Try to remember how you are taught to brush your teeth when you are in school. Then, take a look at how you do it now. Did you use different way of how brushing teeth? Mostly, people don’t stick the same way like how they were taught to. If you are like that, then you need to consider changing your way to the right one. This way, you should have been able to keep your teeth clean and healthy. Let’s see the proper steps here.
Step #1: Top InsidesHow Brushing Teeth
The first teeth part that you need to brush is the top insides. Brushing the teeth in this step is not a mere way in which you don’t even need to care about the way you move your brush. Brushing way is especially important to clean the teeth. You need to move your brush from side to side or up and down with quick short movements in every tooth in your mouth and make sure that you clean down to the gums.
Step #2: Bottom Insides
In this second step, you still need to deal with the inside part of your teeth. Since we have working on top part, we are supposed to be working on the bottom part right after that. So, do we have to do different brushing way here? No, it is still the same with the previous step. The proper tooth brushing is still by jiggling along every tooth, cleaning down to the gums. It is still the same inside part after all.
Step #3: Chewing Surfaces
This time, you will need to work on different part of teeth. Yes, after you are done with two inside parts above, you have to brush the chewing surfaces now. While you brush along the top from side to side, you also need to brush along the bottom back teeth. Chewing surface is especially important part of teeth. You need to make them clean so that they can be strong to chew something. This is what you have to do when you have to brush teeth’s chewing surfaces.
Step #4: Outsides
This is the last step of how brushing teeth properly. The last part you need to brush this time is no other part left than the outsides. In this part, the brushing way is a bit different. Well, yes you can still use up and down motion, but it is also recommended to use circular motion. Just work on this way on one side and continue all the way to the other side. Make sure to take 1 to 2 minutes to brush your teeth with these four steps two times a day.
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