How Long Brushing Teeth Effectively?
For sure, this is not enough if we only brush our teeth without considering how long brushing teeth is. This is because we should pay attention to clean the plaque, food, and stain. Besides, we should not only brush the teeth, but also clean the gums and tongue, too.
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Further, each person has different perspective of how long should brush teeth until the feel that their teeth and mouth is clean. Also, children or baby has different duration of time with adult. Also, it can be depended on the type of toothpaste used to brush.
Brushing Teeth Duration
For babies without white sprouts, you don’t need much time to clean their gums. By using wet soft gauze, you need no more than 3 minutes to clean it. This cleansing is useful to protect baby’s mouth from bacteria and keep it clean. Further, this brushing teeth duration is not long. Actually, it is OK if you desire to brush your teeth less than 5 minutes such as 1 minute, 2 minutes, etc. somehow, are you sure that you did well to your teeth?
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Then, it is not only how long we should brush our teeth. Somehow, it tends to how clean we brush our teeth. You should brush your entire teeth from the front to the molar. Either vertical or circular motion will be fine as long as you do not brush it horizontally. This way can damage the enamel of teeth. Further, you also have to clean your tongue for it can make your breathe fresher. Remember, tongue has many bacteria so we should clean it as clean as well to protect our mouth from damage.
Conversely, you cannot brush your teeth more than 2 minutes if the paste you use contained of baking soda, or you make paste from baking soda to whiten your teeth. The longer you let the baking soda on your teeth, the sooner your teeth will erode. That is why I say that how long brush teeth are not only depending on the person, but also the toothpaste used to brush.
Then, how long brushing teeth for every person is different because they have different purposes. You might only want to clean the food, clean your tongue, or completely brush your teeth as before sleeping or after breakfast. It approximately takes 1 to 4 or 5 minutes. Importantly, adult should use toothpaste with fluoride meanwhile babies are not.Tags : brush teeth before or after breakfast, how much time we brush are teeth for boys only