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How Many Calories Does Brushing Teeth Burn

How Many Calories Does Brushing Teeth Burn

not only sport that could help you to burn calories in your body. every activity that you do will certainly burn calories because basically the human body does not ever stop burning fat, even when you just sit, watching your favorite soap opera. however, a lot or a little of calories that are burned depend on how hard the activity that you do. you probably would not think that the daily activities at home enough to burn a lot of calories. there are many easy ways to burn calories that do not involve activity on the treadmill or something like that, such as brushing teeth. how many calories does brushing teeth burn? here are some ways to burn calories effectively extra through daily activities.

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How Many Calories Does Brushing Teeth Burn
Brush Your Teeth Before Breakfast

Brush Your Teeth Before Breakfast

ways to burn calories through daily activities

when showering, you are not just a shower, are you? there are a series of other activities that will accompany your bath activities, such as washing hands and brushing teeth. don’t you know? when you are showering, washing hands, and brushing teeth, you can burn calories in your body no less than 142 calories per hour. if you want to burn more calories, wash your bathtub for 10 minutes. this activity will help you to burn an extra 180 calories.

Brushing My Teeth Pearly Whites

Brushing My Teeth Pearly Whites

for you the men, by styling your hair and shaving your beard alone, you can also burn calories in your body. it is fun isn’t it? in addition to being handsome, calories in your body will burn. according to the study, styling hair and shaving beard able to burn calories of 80 kcal for 30 minutes. when this is done while standing, calories that is burned can be more; that is 87 kcal for 30 minutes.

Brushing Teeth At Bathroom Selfie

Brushing Teeth At Bathroom Selfie

when you go to the office by driving your own car, you can also burn calories in your body. when driving, you retain the position of the body in a sitting position. the number of calories that are burned when you drive is depending on how long you drive. within one hour, the driving activity can burn calories as much as 140 kcal.

Read also : How Long Do You Brush Teeth

well, now you know how many calories does brushing teeth burn. that was a few daily activities that you can do to help burn calories in your body. it is easy isn’t it? even just by brushing your teeth, you can burn your calories. you do not need to go to the gym to burn your calories.

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