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How Many Times Brush Teeth To Get White

How Many Times Brush Teeth To Get White?

have white, clean, and healthy teeth is the dream of everyone, both men and women. someone who has white, clean, and healthy teeth tends to be more confident when meeting with others. but to get white teeth is not easy. brush teeth with whitening toothpaste cannot guarantee your teeth white. what you should do is to maintain dental hygiene and limiting consumption of foods or beverages which could be expected to alter the color of teeth. one way to maintain dental hygiene is diligently brushing your teeth. then, how many times brush teeth to get white?

try to brush your teeth 3 times a day, i.e. in the morning, noon, and night before bed. however, if you are too lazy, brush your teeth at least 2 times a day, in the morning and at night. do not forget to use a toothbrush that is not harmful to your gums. good brushing teeth require minimal time for 3 minutes. rub your teeth slowly; you do not need to be loud because it can damage your gums.

How Many Times Brush Teeth To Get White

natural way to get white teeth

in addition to brush your teeth regularly, you can also do other things to get white teeth. the first is brushing teeth using siwak. siwak is the stem of the plant that comes from the middle east. how to make white teeth by using siwak is easy. you simply rub the siwak on the teeth. do it routine and get white teeth in quick time. in addition to making the teeth whiter, siwak can also make teeth strong and healthy.

the second way is brushing teeth by using orange peel. orange peel that you should take is the part that has a white color. use this to brush your teeth. it would be better if you do this ritual at night before bed. in addition to make white teeth, orange peel can also make the mouth becomes fresh.

above is a way of brushing your teeth that you can do to get white teeth. it is about how many times brush teeth to get white and also materials you use to brush your teeth. in addition, you should also pay attention to the time, when you should brush your teeth. brush your teeth 30 minutes after eating, especially if you eat foods that are sweet and sour. do not brush your teeth immediately after eating because it will restore the sugar or acid on the teeth.

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Updated: September 17, 2015 — 9:09 PM
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