The Right Steps on How to Get Brush Teeth
Brushing your teeth is important for healthier, fresher and whiter teeth. but, most people are not doing it correctly. the proper time for brushing is at least two minutes. most of us do it even less than a minute. we also must pay extra attention to the gum and back teeth that are usually ignored. here this article tries to give simple step by step on how to get brush teeth. enjoy!
Brushing teeth for healthier teethHow To Get Brush Teeth?
The first step in getting teeth brush is to wash your mouth first for about 30 seconds with cold water. many dentists recommend flossing your teeth first because the fluoride can reach in between teeth easier. after that, you can start to brush your teeth. brush all the sides and backs of every tooth and the gum. also, don’t forget to brush your tongue and the roof of your mouth. it will be better if you use a tongue scraper. place the brush at a 45 degree angle against your gum and use back and forth movements. also, grip your toothbrush like a pencil. after finish it, rinse your mouth with water, clean your toothbrush and brush again without toothpaste. you can finish your routine with mouthwash. but, it’s better to not use mouthwash right after brushing, also avoid eat or drink for 30 minutes after that.
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The suggestion in getting brush teeth is that at least you brush your teeth 2 times a day, preferably after meals. besides that, you can always keep your teeth healthy by look out on what you eat. cut your sugar consumption, sugar plus bacteria create plaque that can lead to tooth decay, bleeding gum and cavities. avoid also coffee, tea, wine, or any other liquids that can make stain and smoking. or, always brush your teeth after having them because actually tea helps you to fight bacteria in your mouth. add the consumption of food that useful in keeping your teeth healthy like apples, raw carrots, or celery. Don’t forget to always stay hydrate by drinking a glass of water every hour while working. don’t use your teeth as tools; don’t chew hard stuffs like hard candy or ice cube. the last, change your brush regularly at least every two to three months, or it starts to wear off.
in choosing the brush, most dentists agree that a small headed brush with soft nylon bristled brush is the best for getting your teeth brush. the handle should also fit in your hand comfortably. you can choose fluoride toothpaste to strengthen the enamel. but, don’t forget that fluoride toothpaste can’t be swallowed. for the best result, ask your dentist about toothpaste that is right for you. it is also necessary to change toothbrush if you had a cold, to prevent re-infection.
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the other important thing on how to get brush teeth is always wash your brush after use it. place it upright and uncovered before dry to prevent the bacteria grow. never use toothpicks, but always use tooth floss. remember that healthy teeth reflects healthy body also more confidence. so, prepare to show your gummy smile!Tags : brush picks for teeth