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How To Get Brush Your Teeth? How do you brush teeth How do you brush teeth

Some Important Matters In How To Get Brush Your Teeth

every single part of human body should be clean and healthy. it includes teeth. people should keep their teeth clean for some important reason. for instance, teeth has significant role in human’s digestion. if people’s teeth are dirty and unhealthy, it involves their digestion. they may get digestive problem. in the other hand, if people do not keep their teeth healthy and clean, their teeth may be bad and broken. in this case, besides they cannot digest their food in normal way, they may have such an annoying bad breath. so, people should find out the best way of how to get brush your teeth.

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How To Get Brush Your Teeth?

Brushing teeth for whole health

brushing teeth doesn’t only deal with people’s performance. it is beyond as it is important for people’s whole health. so, people should consider some matter in brushing their teeth. the first and foremost matter is choosing the right tool. the most recommended toothbrush is those with soft nylon bristles. it is very effective in removing the debris and plaque from the teeth. the good point is it does not irritate the gum as well as eroding tooth enamel.

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Choose the rightest stuff

in how to get brush your teeth, you should make sure that you choose a handy and comfortable brush. it is the fit grip and small head. therefore, the further area can be reached. electronic ones are good as well. however, you should avoid using brushes with natural bristles. they may be made from animal hair. the harbor bacteria may be dangerous. besides toothbrush, you should also consider some other helping stuff. they are toothpaste and dental floss. they will help you very much in tooth brushing.

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Pay attention to the frequency

then, let’s check the teeth cleaning frequency. michael sesemann, dds, the former president of the american academy of cosmetic dentistry mentions that brushing teeth for twice in a day is recommended. he adds that three times brushing teeth in a day is the best. for him, the ideal tooth brushing period is at least 2 minutes. the plaque will be built up as well as the chance of getting sore gums and other teeth and mouth problem if you brush it too long.

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And food, and beverages

Sesseman also suggest doing tooth brushing in a gentle and light way. the overdoing teeth brushing will bring damage for enamel and gums. for him, plaque removing does not take a lot of energy and force. then, in people should consider some matter in brushing their teeth, you should apply the best technique. it means, you should brush your teeth in correct way. it includes the inner and outer tooth surfaces, molars, and even the tongue. every single detail should be concern, even the food. some foods and beverages may damage your teeth. acid in diet sodas, candies, energy drinks, or even the healthy beverages; fruit juices and coffee may soften the enamel. therefore, you should be very careful to keep your teeth healthy by following the right way in how to get brush your teeth.

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Tips how to brushing teeth in order to be easy to do

basically, brushing teeth is a habitation for many people especially for those who have healthy life style and specifically for education way of brushing teeth for kids. based on the activity, brushing teeth actually is a simple activity but very important. for some people consider that the activity of brushing teeth is simple and easy to do, but practically, it is so hard to do. this statement certainly is true but true totally. because as we are agree that is regarding to the life style habitation. therefore, here are some tips how to brushing teeth in order to be easy to do and for make it to be our life style habitation?

firstly, you have to be believed that the healthy is very expensive and it is better to anticipate than to medicate of some diseases especially to the toothache. it is easy for you who have ever had thee toothache to think and agree with the argument. but for you who never had how the feel of toothache will not sure easily that the toothache is very ferocious and terrifying. people who have ever had toothache must be having learned a lesson and will not ask to feel it any more.

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the second tip is after you believe you have to know the brushing teeth technique try to commit with yourself to have discipline life style and make it as your habit. this way is the bases point but also the difficult one. for people who have high commitment will easy to practice and make it as the habit. but for some of them who do not have a commitment will feel so hard and difficult to do, moreover to make it as the habit.

the third tip is practically; identify the type of your teeth. according to the dentist expert, there are several types of teeth, such as sensitive or not sensitive tooth type, and so on. it is important to know your tooth type for matching the best kind of pasta that most suitable with your teeth type, because in the market, there are also many kinds of pasta. so, please go to the dentist first for this point.

american girls model brushing teeth in the beautiful morning

Avoid the dangerous food and drinking

the last tips is brushing teeth before or after breakfast and avoid the kinds of food that have big risk and too danger for your teeth. in many cases, the sensitive tooth will feel sharp pain when eat or drink the cool food or drinking such as the ice cream. besides that, the kind of food and drinking that too sweet and too hot will also make the sensitive tooth type will feel sharp pain immediately. so, this is the conclusion regarding how to brushing teeth in easy way.

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Updated: September 2, 2015 — 9:09 PM
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